Ready to reach your peak potential?

Supercharge your success with a personalised health journey

Services Get in touch

90,000+

Training sessions

1,200+

Bootcamps & group sessions

1000+

Clients, strong retention and many over 10 years commitment

25+

Years of experience

Meet your ultimate health partner

Hi, I’m PT Mike, your health mentor with 25 years of experience. I empower high achievers to reach their peak potential with a holistic approach to health and fitness. Since 2004, I’ve helped clients, from athletes to corporate leaders, overcome obstacles and thrive through my "Strong Body, Strong Mind" philosophy.

I specialise in NLP, modern nutrition, and lifestyle mentoring, offering a complete wellness experience to help you succeed physically and mentally.

National Fitness Inspirer of the Year (2011)

Personal Trainer on The Biggest Loser (2013)

Trainer to Miss Australia 2010, Nikki Eastmure

Personal Training Business of the Year (2008) in Victoria, Australia

Co-owner of Health & Fitness Camps, offering health retreats for corporate groups and high achievers

Services

Discover a range of tailored services designed to meet your fitness needs and elevate your training experience. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to enhance performance, our services are crafted to deliver results that exceed expectations.

Personalised Training Sessions

Achieve your unique fitness goals with one-on-one sessions designed specifically for you. With 25 years of experience, I customise every workout—whether it’s strength training, cardio, or flexibility—to suit your needs and fitness level. Choose between face-to-face or live online sessions for the flexibility to train on your terms, all while receiving expert guidance and support you need to succeed.

Nutritional Guidance

Enhance your fitness journey with personalised nutritional advice tailored to support your unique goals. While I’m not a certified nutritionist, my recommendations are based on extensive industry experience and designed to complement your fitness and wellbeing regimen. These practical, sustainable strategies will help fuel your body and optimise your results. For more specialised nutritional needs, I recommend consulting with a registered dietitian.

Group Fitness Classes

Experience the power of group training in a motivating, community-driven environment. Perfect for those who thrive in a social workout setting, my group sessions combine camaraderie with expert instruction, offering structured and effective training for all fitness levels. Whether you’re joining an invigorating bootcamp or a group fitness class, you’ll be challenged to push your limits and achieve your fitness goals in a supportive and dynamic atmosphere.

Mentoring

Life Mentoring

Navigate life’s challenges with personalized support that builds confidence and resilience. Specialising in helping young men shape both their bodies and minds, I offer tailored guidance to set goals, overcome obstacles, and make informed decisions. Together, we’ll foster personal growth, ensuring you feel supported on your journey to success.

Personal Trainers

For those starting their fitness journey or aspiring to become personal trainers, I provide expert mentoring to help you develop the skills, knowledge, and confidence needed to succeed in the fitness industry. Whether you're refining your technique or learning how to guide others, I’ll support you in achieving your goals and thriving in your career.

How it Works

Embark on your fitness journey with ease by following these simple steps to get started. My streamlined process ensures that you receive personalised attention from day one, setting you up for success on your path to stronger, healthier you.

Initial Consultation

Schedule a complimentary consultation. During this session, we'll discuss your fitness goals, assess your current fitness level, and tailor a plan that aligns with your objectives and preferences.

Personalised Assessment

Experience a comprehensive assessment to evaluate your strengths, weaknesses, and areas for improvement. Through various tests and assesment tools, we'll gather valuable insights to inform your personalised training program.

Customised Training Plan

Based on the information gathered during your assessment, we'll design a customised training plan that addresses your specific needs and goals. Whether you're aiming to build muscle, lose weight, or improve overall fitness, your plan will be tailored to deliver optimal results.

Guided Training Sessions

Engage in guided training sessions with personalised instruction, feedback, and motivation every step of the way. With individualised attention, you'll learn proper techniques and progress at a pace that's comfortable for you.

Ongoing Support and Progress Tracking

Receive ongoing support and encouragement as you work towards your goals. We'll track your progress, adjust your plan as needed, and celebrate your achievements together, ensuring that you stay motivated and on track to success.

What my clients say

I am a breast cancer stage 4 survivor currently working with Michael “ as my personal Trainer’ on a weekly basis. He is an essential part of my journey as Michael specialises in fitness , nutrition management which has immensely being a support to my body ‘ with my current medication & ongoing medical routines. Michael truly understands the unique challenges I face on a daily basis. From my first session, I felt at ease ‘ knowing that he had the expertise and compassion to guide me through a safe and effective exercise plan that’s tailored to my needs. Through a personalised workout” I have regained the strength, energy & body confidence which I never thought I would see again. Michael not just helped me with physical side of the routine but also the emotional unwavering support, encouragement, and empathy goes every step of the way.

Kumi Godage

Michael has been my trainer for 15 years, and he’s transformed both my physical and mental well-being. His expertise goes beyond fitness; he tailors programs that are challenging yet sustainable, always keeping my goals in mind. Michael’s genuine passion for helping his clients succeed shines through in every session. He motivates, adapts, and supports in a way that keeps you engaged and consistently improving. Under his guidance, I’ve achieved results I never thought possible. If you’re looking for a trainer who will truly elevate your approach to health, Michael is the one you need.

Dhawal Jaggi
KPMG Senior Partner

I feel I could write a small book about what you have meant for my boys. In school they did not have many male role models and I thought it was important for them to build relationships with strong men with outstanding character. When I asked that question at fitness first in 2007, your name was at the top of the list (I am not sure you know this). You not only showed my boys how to build good fitness habits but you have helped them in many other ways, like building respectful relationships and looking after their general health, setting goals and enjoying life. You were there to give guidance and mentoring. They are great young men and you have played a great part of their journey so far. Thank you Michael.

Mike Keegan

Michael has been training me twice a week for four years now and it is the best decision I have made. When I started I ached in my shoulder, knee and back and after long hours working in a kitchen I was always sore and irritable. Michael has an ability to know your limitations and how to make you push past what you think is your threshold. Now I am a 58 year old female and I feel I am the strongest I have ever been. I rarely have aches. I am physically and mentally stronger. Michael really does have a holistic approach to his training and is extremely knowledgeable. Trust the process and you won’t be disappointed.

Jenine Roostan

My health, fitness, and lifestyle journey over the last 14 years has been a success beyond my imagination. This is undoubtedly attributed to the guidance, experience, leadership, and commitment I have been subjected to by Michael Cichocki. Applying a holistic and pragmatic approach, Michael applied strategies to improve all aspects of mental and physical wellbeing, which coincide to build resilience, endurance, discipline, strength, stamina, and energy He ultimately built and implemented the foundations for a lifestyle, body, and mindset that placed longevity at the forefront whilst remaining adaptive to ever changing external life variables. The result is my elevated and ever improving wellbeing. I can not recommend Michael highly enough.

Chris Demetriou
Demtech GM

I’ve trained with Micheal weekly since 2020. When I started training with Micheal, I was 20 and didn’t have an understanding on physical health and wellness. Training with Micheal has been immensely beneficial to my physical and mental health. Through the years, he has provided me with consistent fitness programs and given me advice on what changes I can make in my lifestyle. Both of which, I have benefited from. He has taught me how multifaceted and complex health is. Micheal makes effort in checking up on my physical and mental progress and shows support when needed. He always advocates for me to make healthier choices in all aspects of life, which has been motivating. I would recommend Micheal for anyone who are interested in improving themselves, especially young men.

Manish Sampath

Book your free consultation

Got questions or ready to start your fitness journey? Drop me a message to schedule your free consultation. Whether you're ready to kickstart your health journey or need advice on your specific goals, I’m here to help you take the first step towards your health and fitness goals.

*I’ll call you within 3 business days to discuss your needs and schedule your consultation

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Ready to reach your peak potential?

Meet your ultimate health partner